Weigh In record (no journal entry) for 06 May 2024
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65.5 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 49.43g | Prot: 49.50g | Carbs: 140.85g.
Breakfast: Blume Beetroot Blend, Grapefruit (Pink and Red and White), Cocoa Powder, Almond Milk, Bananas. Lunch: President's Choice The Decadent Chocolate Chip Cookie, Blume Beetroot Blend, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Stuffed Cabbage Rolls with Beef and Rice. more...
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Losing 3.2 kg a Week
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