Weigh In record (no journal entry) for 06 May 2024
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80.7 kg
Lost so far: 0.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 70.38g | Prot: 87.59g | Carbs: 215.03g.
Breakfast: Hacendado Plátano, Hacendado Kefir Natural, Nueces. Lunch: Carretilla Lentejas con Chorizo, Moras, Piña, Pechuga de Pavo, Pan Blanco. Dinner: Hacendado Leche Desnatada, Bizcocho, Serrano Jamón Serrano, Hacendado Queso Mozzarella, Hacendado Mortadela, Pan Blanco, Lay's Patatas Fritas Gourmet. more...
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Gaining 0.0 kg a Week
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Ismael Aran's Weight History
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