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astrax
Journal
06 Jan 16
astrax's Journal, 06 Jan 16
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Weigh In record (no journal entry) for 06 January 2016
84.4 kg
Lost so far:
6.1 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2016:
944 kcal
Fat: 34.06g | Prot: 42.40g | Carbs: 122.48g.
Breakfast:
Ham and Cheese Sandwich.
Lunch:
Carrot Cake.
Dinner:
Ultrameal Ultrameal, Melon.
more...
2422 kcal
Exercise:
Sitting - 8 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 6.0 kg a Week
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astrax's Weight History
View Complete History