Weigh In record (no journal entry) for 06 May 2024
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75.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 56.93g | Prot: 74.58g | Carbs: 128.43g.
Breakfast: President Queijo Emmental, Aviação Doce de Leite Pastoso, St. Dalfour Geléia de Mirtilos, Président Creme de Ricota, Ovo, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Legumes Refogados, Korin Coxinha da Asa, Hikari Flocão de Milho, Feijoada, Arroz Branco (Cozido). Afternoon Tea: Leite Integral, Garoto Cacau em Pó Solúvel 100% Cacau, Evolution Nutrition Whey Protein Isolada Hidrolisada, Quaker Farelo de Aveia. Dinner: Legumes Refogados, Molho Bolonhesa, Galo Macarrão Cozido. more...
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Losing 0.7 kg a Week
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Sheila Cosi's Weight History
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