Weigh In record (no journal entry) for 06 May 2024
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81.3 kg
Lost so far: 1.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 58.09g | Prot: 165.65g | Carbs: 120.33g.
Breakfast: Butterball Turkey Burger Patties, Egg White , Dave's Killer Bread Cinnamon Raisin Remix Bagel, 1st Phorm Level-1 Strawberry Milk Shake, Equate Creatine Monohydrate 5G, Great Value Extra Large Eggs. Lunch: Blueberries , Kiwi Fruit, Fit Foodie Egg Salad, Dave's Killer Bread White Bread Done Right. Dinner: Fairlife Nutrition Plan Chocolate (11.5 oz). Snacks/Other: Fairlife Protein Drink, Built Bar Milk Chocolate Strawberry Puff. more...
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Losing 0.3 kg a Week
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