KlausR's Journal, 06 May 24

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Weigh In record (no journal entry) for 06 May 2024

74.8 kg Lost so far: 7.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2024:

556 kcal

Fat: 22.54g | Prot: 24.35g | Carbs: 59.69g. Breakfast: Pfirsiche, Kaffee mit Milch. Lunch: Beste Ernte Buttergemüse, Frosta Bratkartoffel Hähnchen Pfanne. Dinner: K-Classic Kassler Aufschnitt, Kronenbrot Roggenmischbrot, Popp Eiersalat. more...

2621 kcal

Exercise: Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 8 hours and 40 minutes, Desk Work - 9 hours. more...

Losing 0.0 kg a Week

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KlausR's Weight History

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KlausR's Journal, 06 May 24

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KlausR's Weight History