Weigh In record (no journal entry) for 06 May 2024
|
87 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 52.95g | Prot: 65.07g | Carbs: 112.93g.
Breakfast: Su Böreği, Sana Margarin, Ekici Lokum Kıvamında Beyaz Peynir, Yumurta, Tam Buğday Ekmeği. Lunch: Ekici Lokum Kıvamında Beyaz Peynir, Aknaz Yarım Yağlı Dilimli Tost Peyniri, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Ayçiçek Yağı, Pişmiş Ispanak (Taze Olandan), Yeşil Mercimek (Pişmiş). more...
|
|
2039 kcal
|
Exercise:
Standing - 2 hours, Cooking - 2 hours, Sitting - 5 hours, Hiking - 15 minutes, Samsung Health - 14 hours and 45 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|