Weigh In record (no journal entry) for 06 May 2024
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 45.61g | Prot: 96.20g | Carbs: 184.50g.
Breakfast: Sari Roti Roti Isi Coklat, Sari Roti Roti Isi Keju, Tempe Kukus, Nila (Ikan) (Dimasak, Panas Kering), Rumah Makan Sederhana Daun Singkong, Nescafe Classic. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Kol, Jeruk Keprok (Jeruk Mandarin), Kopi Kenangan Es Kopi Kenangan Mantan. Dinner: Kartika Sari Pisang Bolen. Snacks/Other: Tempe Kukus, Tumis Kangkung, Chia Seed, Kacang Hijau Dimasak, Muscle First Pro Whey 100 Vanilla Kurma Madu, BreadTalk Cheese Bread. more...
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Gaining 0.1 kg a Week
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chillaeza's Weight History
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