Weigh In record (no journal entry) for 06 January 2016
|
68.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2016:
|
987 kcal
|
Fat: 32.69g | Prot: 48.68g | Carbs: 119.76g.
Breakfast: Vergers Gourmands Compote Pomme Fraise, Vita D'or Margarine, Lidl Biscottes. Lunch: Spaghetti, Auchan Gruyère, Activia Yaourt Vanille. Dinner: Bonduelle Petits Pois Carottes, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Kinder Maxi. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|