Weigh In record (no journal entry) for 05 May 2024
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56.9 kg
Lost so far: 5.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 60.76g | Prot: 70.68g | Carbs: 112.30g.
Breakfast: Calavo Avocado, Mayonnaise, Egg, Wasa Light Rye Crispbread, Morning Mocha. Lunch: Haitai Ace Cracker, Ritz Crackers - Fresh Stack, Blueberries, French or Vienna Bread (Includes Sourdough), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Vital Proteins Collagen Peptides. Dinner: Newman's Own Caesar Dressing, Great Value Romaine Lettuce, Cucumber (with Peel), Quinoa (Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Carrots, Roasted Potato. Snacks/Other: Almond Butter, Butter, Oatmeal Cookie, Jell-O Sugar Free Cherry, Carrot Muffin, Dairy Fresh Whipped Cream. more...
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1522 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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