Weigh In record (no journal entry) for 05 May 2024
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66.0 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 59.50g | Prot: 62.87g | Carbs: 156.40g.
Breakfast: Bananas , Almond Milk, Cocoa Powder, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Minute Maid Grape Punch Juice Box, Almond Cookie, Grapefruit (Pink and Red and White) , Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Tea (Brewed) , Rogers Best Brown Sugar, Cinnamon , President's Choice Frozen Cranberries, Stuffed Cabbage Rolls with Beef and Rice, Gay Lea Sour Cream 14%. Snacks/Other: Wholly Guacamole Guacamole Minis, Tortilla Corn Chips. more...
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Losing 0.8 kg a Week
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