Weigh In record (no journal entry) for 05 May 2024
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3548 kcal
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Fat: 147.32g | Prot: 134.07g | Carbs: 435.19g.
Breakfast: GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey, Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Verde Valle Arándano Deshidratado , Pan Dulce. Dinner: Chata Cochinita Pibil, Chata Chilorio, Aguacate, Tortillas de Maíz. Snacks/Other: Pan de Canela Dulce. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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