Weigh In record (no journal entry) for 05 May 2024
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110.9 kg
Lost so far: 10.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 27.85g | Prot: 50.06g | Carbs: 129.85g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Frutillas, Clara de Huevo, Kirkland Signature Extra Lean Sliced Ham, Premier Nutrition Protein Pancakes. Lunch: on The Border Michelob Ultra - Regular - Cervezas Draft. Dinner: Salmón, Doritos Spicy Nacho Tortilla Chips, Tortillas de Harina. Snacks/Other: Mojito, Made Good Mixed Berry Granola Minis, Pipcorn Popcorn. more...
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Losing 0.5 kg a Week
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