Weigh In record (no journal entry) for 05 May 2024
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84.8 kg
Lost so far: 3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 60.46g | Prot: 83.05g | Carbs: 136.91g.
Breakfast: Avocado, Gemischte Nüsse, Kaufland Beerenmischung , DM Bio Chiasamen, GutBio Speisequark Magerstufe. Lunch: Vitasia Garnelen in Asiatischer Sauce, Misosuppe, Reis (Gekocht). Dinner: Gekochtes Ei, K-Classic Kochhinterschinken, Grafschafter Vollkornbrot mit Sonnenblumenkernen, Banane, Hüttenkäse (Fettarm 2% Milchfett). more...
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Losing 3.5 kg a Week
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Ingrid2466's Weight History
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