Weigh In record (no journal entry) for 05 May 2024
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86.6 kg
Lost so far: 7.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 14.81g | Prot: 48.66g | Carbs: 85.47g.
Breakfast: Monster Ultra Paradise, Weintrauben, SPAR Vital Walnusskerne, GM Pesendorfer Cashew Nüsse, Echt Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. more...
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Losing 0.6 kg a Week
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ChristophS6's Weight History
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