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meat_eater
Journal
05 May 24
meat_eater's Journal, 05 May 24
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Weigh In record (no journal entry) for 05 May 2024
55.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2024:
1443 kcal
Fat: 67.24g | Prot: 67.95g | Carbs: 138.54g.
Breakfast:
Шаурма с Курицей, Венский Цех Кекс Пасхальный, Кофе с Сахаром.
Lunch:
Русский Хлеб Дарницкий, Жареная или Запеченная Курица, Огурец (с Кожурой).
Snacks/Other:
От Мартина Семечки Отборные с Морской Солью, Святой Источник Вода с Лимоном, Красный Октябрь Алёнка, Nutrilite Пиколинат Хрома Плюс.
more...
1463 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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meat_eater's Weight History
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