Weigh In record (no journal entry) for 05 May 2024
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94.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 81.25g | Prot: 65.93g | Carbs: 136.97g.
Breakfast: Heidelbeeren, Kiwi, Edeka Rohpolnische, Mehrkornbrot, Meggle Streichzart Gesalzen, Maribel Erdbeere Fruchtaufstrich. Lunch: Knödel, Vinzenzmurr Saure Lunge. Dinner: Zimbo Putenmett , Mischkornbrot, Maribel Erdbeere Fruchtaufstrich, Meggle Streichzart Gesalzen, Falscher Kartoffelsalat. Snacks/Other: REWE Gelee Bananen. more...
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2362 kcal
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Exercise:
Housework - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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