Weigh In record (no journal entry) for 05 May 2024
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64.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 72.59g | Prot: 58.16g | Carbs: 86.80g.
Breakfast: Cherry Tomatoes, Sushi Tei Tamagoyaki. Lunch: Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Broiled) . Dinner: Delfi Milk Chocolate. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch, Mony Cincau Hitam. more...
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Losing 0.5 kg a Week
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firstaniasa's Weight History
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