Weigh In record (no journal entry) for 05 January 2016
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1906 kcal
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Fat: 47.73g | Prot: 58.92g | Carbs: 308.96g.
Breakfast: Wasa Rustiek, Kawa z Mlekiem i Cukrem, Karwendel Frischa Serek Śmietankowy, Milk Land Ser Gouda w Plastrach, Banan, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Drożdżówka z Jabłkiem. Dinner: Ciabatta, Mizeria, Sok Pomarańczowy. Snacks/Other: Friesland Campina Chocomel, Kawa z Mlekiem i Cukrem. more...
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2412 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 33 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 27 minutes, Working - 7 hours. more...
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steady weight
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fleurianna's Weight History
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