Weigh In record (no journal entry) for 05 May 2024
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69 kg
Lost so far: 7.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 55.31g | Prot: 52.22g | Carbs: 277.49g.
Breakfast: Mama Suka Topokki Spicy, Astor Mini Astor Wafer Rolls, Telur Rebus, Risoles, Telur Dadar, Garuda Pilus, Nasi Putih. Lunch: Sambal Goreng, Ikan Bawal Goreng, Bakwan, Tempe Goreng Tepung, Nasi Putih. more...
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Losing 2.1 kg a Week
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