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Ястройная^_^
Journal
04 May 24
Ястройная^_^'s Journal, 04 May 24
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Weigh In record (no journal entry) for 04 May 2024
66 kg
Lost so far:
13 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2024:
1642 kcal
Fat: 56.31g | Prot: 93.62g | Carbs: 200.98g.
Breakfast:
MD. Lab Whey Protein Cappuccino Ice Cream, Творог (Обезжиренный), Пятерочка Банан, Яичный Белок, Селяночка Овсяная Мука.
Lunch:
Салат Овощной со Сметаной, Тушëная капуста.
Dinner:
Тушëная капуста, Перекресток Финики Сушёные с Косточкой.
Snacks/Other:
Lay's Чипсы с Крабом, Перекресток Финики Сушёные с Косточкой.
more...
1816 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Ястройная^_^'s Weight History
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