Weigh In record (no journal entry) for 04 May 2024
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85.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 101.07g | Prot: 96.76g | Carbs: 301.38g.
Breakfast: Coop Gipfeli, Kiwi, JaMaDu Pausenbrötli, Cappuccino. Lunch: Baileys Baileys, Schlagsahne, Speiseeis, Sauce Tartare, Ketchup, Fischknusperli, McDonald's Pommes Frites (Small), Spargelcremesuppe. Dinner: Migros Apfel Quark, Honig, Butter, Coop Ruchbrot, Banane. Snacks/Other: Sponser Multi Protein. more...
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Losing 2.8 kg a Week
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holzmichl's Weight History
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