Weigh In record (no journal entry) for 04 May 2024
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81.4 kg
Lost so far: 1.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 81.25g | Prot: 153.87g | Carbs: 102.27g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Donut Shop Vanilla Latte, Butterball Turkey Polska Kielbasa, Great Value Extra Large Eggs, Equate Creatine Monohydrate 5G, 1st Phorm Level-1 Strawberry Milk Shake. Lunch: Fit Foodie Egg Salad, Dave's Killer Bread White Bread Done Right, 1st Phorm Protein Stick. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Frank's Red Hot Buffalo Chicken Dip, Salmon. more...
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Gaining 2.5 kg a Week
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