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1403 kcal
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Fat: 30.56g | Prot: 80.13g | Carbs: 211.80g.
Breakfast: Semangka, Roti Gandum, HiLo Hilo Multi Grain. Lunch: Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Fukumi Konjac Rice. Dinner: Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Fukumi Konjac Rice. Snacks/Other: Biokul Yogurt, Sunpride Pisang Single, Indomilk Susu UHT Kids Vanila, Overnight Oat, Beorganik Chia Seed, Milo Susu, Covita Matcha Chia. more...
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