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Well, working out has been slow going, but I came to work early today so I have time after work to go to the gym before I pick up the kids. I am always so tired, and I know that once I start working out I will have more energy. Much needed!! Feeling a little stressed out at home lately, so exercise will help that as well.
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1763 kcal
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Fat: 41.81g | Prot: 80.32g | Carbs: 195.17g.
Breakfast: spinach, mushroom, tomato, egg beaters, skim milk, coffee, splenda. Lunch: saltine cracker, chicken noodle soup, black olives, chicken breast, bacon, peas, sunflower, baby spinach. Dinner: Spaghetti Sauce (Low Sodium), Thin Spaghetti. Snacks/Other: Budweiser Light Lime Beer, Light Beer, Light Beer, Pure & Simple Energy Bar - Cranberry Oatmeal Cookie. more...
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2877 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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