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Melda harus konsisten dietnya🥰
Journal
04 May 24
Melda harus konsisten dietnyaš„°'s Journal, 04 May 24
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Weigh In record (no journal entry) for 04 May 2024
138.5 kg
Lost so far:
3.5 kg
.
Still to go:
68.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2024:
852 kcal
Fat: 37.64g | Prot: 40.92g | Carbs: 97.76g.
Breakfast:
Pepaya, Ultra Milk Ultra Milk Full Cream Made From Fresh Milk, Quaker Instant Oatmeal.
Lunch:
Tahu, Telur.
Dinner:
Pepaya.
Snacks/Other:
Mentega, Popcorn.
more...
3956 kcal
Exercise:
Aerobics - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Gaining 6.3 kg a Week
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Melda harus konsisten dietnya🥰's Weight History
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