Weigh In record (no journal entry) for 30 April 2024
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80.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3380 kcal
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Fat: 105.78g | Prot: 195.66g | Carbs: 415.90g.
Breakfast: Shake Shack Regular Fries, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Croissant. Lunch: Toasted High Protein Bread, Kinder Delice, Lala Lala 100 sin Lactosa Light, Raspberries, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Carlota Miel. Snacks/Other: Oroweat Pan 12 Granos, Dos Familias Arrachera de Pavo Finas Hierbas, Verde Valle Arroz Blanco. more...
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Gaining 4.2 kg a Week
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Nikromanov95's Weight History
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