Weigh In record (no journal entry) for 05 January 2016
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72 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1152 kcal
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Fat: 17.79g | Prot: 113.19g | Carbs: 136.54g.
Breakfast: Bananas. Lunch: Cenouras Cozidas, Arroz Branco (Cozido), Repolho Verde Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Ceviche. Snacks/Other: Qualitá Palmito Açaí, Suco Detox, Paulista Iogurte com Suco de Laranja, Cenoura e Mel, Mãe Terra Trato Fit. more...
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2488 kcal
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Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 35 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Cooking - 2 hours, Studying - 1 hour, Sleeping - 10 hours, Resting - 6 hours and 10 minutes, Sitting - 3 hours. more...
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Gaining 0.1 kg a Week
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Simone Sorrila's Weight History
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