urrrggghhhh
WHY? WHY? WHY?
Sometimes I could get just so mad at the food and pharma industries!!!
Why do they need to add lactose to so many things? Is there a point? Is there a need???
My body knows immediately/ well usually the next morning/ if I accidently consume anything dairy. I raked my brain on what I had yesterday. Then I picked up the little bottle of arnica tablets which I took as my muscles still hurt( I had 6 over the whole day). They contain LACTOSE!!!! And so do the ibuprofen tablets.
Lesson learnt: if it has a label - read it!!!!