Weigh In record (no journal entry) for 04 May 2024
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69.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 29.71g | Prot: 54.87g | Carbs: 258.36g.
Breakfast: Perkedel Kentang, Daun Singkong, Nasi Putih. Lunch: Fortune Minyak Goreng, Ikan Putih, Sayur Pakis, Nasi Putih. Dinner: Fortune Minyak Goreng, Ikan Bandeng, Nasi Putih. Snacks/Other: Janji Jiwa Es Kopi Susu, Tora Bika Creamy Latte (No Sugar). more...
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Losing 0.3 kg a Week
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dangi1994's Weight History
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