Weigh In record (no journal entry) for 04 May 2024
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53.2 kg
Lost so far: 12.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 44.89g | Prot: 43.90g | Carbs: 120.40g.
Breakfast: Cap Cay Kuah, Uleg Sambal Terasi, Labu Siam, Kering Tempe, Nasi Putih. Dinner: Bakso Ayam, Tahu Bakso, Nasi Goreng. Snacks/Other: Putri Salju, Apel, Kacang Polong, Bakso dengan Saus (Campuran), Pepaya, Roma Malkist Krim Keju Manis, Astor Mini Astor Wafer Rolls, Wafer Coklat, Khong Guan Saltcheese Combociz. more...
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1709 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours, Aerobics - 30 minutes, High Intensity Interval Training (HIIT) - 23 minutes, Fitness Training (Workout) - 10 minutes. more...
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Losing 0.5 kg a Week
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mona.lestari1996's Weight History
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