Weigh In record (no journal entry) for 03 May 2024
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 65.20g | Prot: 57.39g | Carbs: 123.74g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Хлеб Черный, Яичница. Lunch: Огурец (с Кожурой), Говяжья Котлета на Пару, Картофель Отварной. Dinner: Ермолино Блины с Мясом. more...
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Gaining 0.7 kg a Week
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Cherkasenok's Weight History
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