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nieuwjaar é en nieuwjaarsreceptie op werk ;) nu terug beginnen doel -5 kg tegen pasen !
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71.6 kg
Lost so far: 3.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1330 kcal
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Fat: 52.33g | Prot: 60.83g | Carbs: 153.62g.
Breakfast: Damhert Tagatesse, Aldi Halfvolle Melk, Quaker Havermout (40g). Lunch: Wortelsoep. Dinner: Room (Half om Half, Vetvrij), Poco Loco Tortillas Corn, Chili Con Carne. Snacks/Other: Leonidas Praline, Vitalinea Yoghurt Aardbei. more...
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Gaining 0.9 kg a Week
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lsweerman's Weight History
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