Weigh In record (no journal entry) for 03 May 2024
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56.9 kg
Lost so far: 5.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 46.34g | Prot: 87.70g | Carbs: 159.21g.
Breakfast: Hoisin Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Smoked Wild Pig, Brown Rice, Morning Mocha. Lunch: Philadelphia Smoked Salmon Cream Cheese Spread, Wasa Light Rye Crispbread, Honey, Bananas, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Whole Wheat Bread, Vital Proteins Collagen Peptides, Tangerine. Dinner: Hellmann's Real Mayonnaise, Cauliflower, Cooked Cowpeas, Field Peas or Blackeye Peas, Brown Rice, Quinoa (Cooked), Smoked Wild Pig. Snacks/Other: Chocolate Chip Cookie. more...
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1626 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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