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3306 kcal
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Fat: 74.99g | Prot: 162.32g | Carbs: 492.91g.
Breakfast: Chicken Liver (Pan-Fried, Cooked) , Nasi Putih. Lunch: Iced Tea, Ayam Brand Ayam Geprek, Nasi Putih. Dinner: KFC Dada Ayam Original, SuperIndo Dada Ayam, Nasi Putih, Ayam Brand Ayam Geprek, Nasi Putih. Snacks/Other: Banana, Inaco Jelly, Coconut Water . more...
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1934 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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kensegara's Weight History
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