Weigh In record (no journal entry) for 03 May 2024
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66.2 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 39.13g | Prot: 51.10g | Carbs: 130.46g.
Breakfast: Planters Cocktail Peanuts, Blume Beetroot Blend, Cinnamon , Quaker Quick Oats, Grapefruit (Pink and Red and White) . Lunch: Beef Vegetable Stew Type Soup with Potato, Almond Cookie. more...
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Gaining 0.4 kg a Week
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