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alykova8108
Journal
03 May 24
alykova8108's Journal, 03 May 24
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Weigh In record (no journal entry) for 03 May 2024
68.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2024:
1082 kcal
Fat: 37.75g | Prot: 61.36g | Carbs: 111.59g.
Breakfast:
Творожное смузи.
Lunch:
Творожник, Тефтели, Куриная Грудка Отварная, Гречка Вареная.
Dinner:
Хлеб из Цельной Пшеницы, Жареное Яйцо без Жира.
Snacks/Other:
Сникерс Батончик .
more...
1026 kcal
Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 30 minutes, Samsung Health - 18 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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alykova8108's Weight History
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