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p$m
Journal
03 May 24
p$m's Journal, 03 May 24
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Woohoo. Wasn’t sure when I saw this number and had to look again.
66.5 kg
Lost so far:
0.8 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2024:
1059 kcal
Fat: 53.99g | Prot: 39.10g | Carbs: 104.62g.
Breakfast:
Great Value Frozen Mixed Berries, Mott's Original 100% Apple Juice, Chobani 0% Plain Greek Yogurt (8 oz).
Lunch:
Cooked Sauerkraut, Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Coffee with Cream and Sugar.
Dinner:
Rao's Homemade Tomato Basil Sauce, Kirkland Signature Supreme Cauliflower Crust Pizza.
Snacks/Other:
Costco Edamame, Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
2073 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours.
more...
Losing 3.8 kg a Week
39 Supporters
Support
Comments
killing it !
03 May 24 by member:
ObeseToBeast123
Congrats. Wonderful start to your weekend
03 May 24 by member:
liv001
Congrats
03 May 24 by member:
mountainman2
Thanks. I’m trying some carb cycling. It seems to be working
03 May 24 by member:
p$m
congratulations to you p$m
03 May 24 by member:
buenitabishop
Nice drop!!!
03 May 24 by member:
John10251
Great work!!!
03 May 24 by member:
Mistybenner
great job
03 May 24 by member:
MarycileC
Congrats!
03 May 24 by member:
Yearofhealth2023
💟 thank you all
04 May 24 by member:
p$m
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p$m's Weight History
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