Makan malam
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981 kcal
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Fat: 47.29g | Prot: 48.50g | Carbs: 95.10g.
Breakfast: Blue Band Mentega, Maestro Light Mayonnaise, Kraft Cheddar Cheese, Telur Rebus, Ultra Milk Susu UHT, Sari Roti Roti Tawar (1). Lunch: Nasi Putih, Labu Siam, Tumis Sawi Putih, Wortel Dimasak, Telur, Putih Telur, Apel (tanpa Kulit). Dinner: Golden Farm Mixed Vegetables, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Tumis Sawi Putih, Ikan, Telur Dadar, Buah Kiwi. more...
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Aidamuin1981's Weight History
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