Weigh In record (no journal entry) for 05 January 2016
|
98.5 kg
Lost so far: 26.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2016:
|
1439 kcal
|
Fat: 61.02g | Prot: 73.01g | Carbs: 151.06g.
Breakfast: Овсяная Каша на Молоке. Lunch: Хлеб Зерновой, Snickers Шоколадный Батончик, Пряники, Запеченный или Жареный Лосось, Солянка Сборная Мясная, Суп с Фрикадельками. Dinner: Батон, Кефир 1%. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|