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Siegels
Journal
03 May 24
Siegels's Journal, 03 May 24
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traveling for the next 2 weeks, NYC, Austin, Detroit. need to keep my clean eating
64.0 kg
Lost so far:
2.7 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2024:
1903 kcal
Fat: 85.66g | Prot: 105.61g | Carbs: 175.50g.
Breakfast:
Bistro MD Uncured Ham & Cheese Frittata, Kroger Fully Cooked Turkey Sausage Links, Spence & Co Nova Lox.
Lunch:
Trader Joe's Lean Beef Stew Meat, Chobani Greek Yogurt Vanilla .
Dinner:
Sodexo Sweet Summer Corn Soup, Pizza with Meat, Thin Crust Cheese Pizza.
Snacks/Other:
Eli's Cheesecake Cheese Cake.
more...
1719 kcal
Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Losing 4.4 kg a Week
23 Supporters
Support
Comments
Good luck!
03 May 24 by member:
-MorticiaAddams
Hope you have a great trip!
03 May 24 by member:
Windy Day
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Siegels's Weight History
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