Weigh In record (no journal entry) for 03 May 2024
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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4264 kcal
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Fat: 106.99g | Prot: 244.55g | Carbs: 399.58g.
Breakfast: Azúcar, GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey. Lunch: Lara Deliciosas, Leche Deslactosada Más Proteina, Hojuelas de Avena Natural (30g), Arándanos Deshidratados, Uvas Pasas. Dinner: Chicharrón, Cerveza, Taco de Carnitas. more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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