Weigh In record (no journal entry) for 03 May 2024
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81.0 kg
Lost so far: 1.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 49.48g | Prot: 89.98g | Carbs: 87.17g.
Breakfast: 1st Phorm Level-1 Strawberry Milk Shake, Equate Creatine Monohydrate 5G, Donut Shop Vanilla Latte, Great Value Extra Large Eggs, Butterball Turkey Polska Kielbasa. Lunch: Soft Taco with Beef, Cheese and Lettuce, Soft Taco with Chicken, Cheese and Lettuce. Dinner: CiCi's Pizza 12" Pepperoni Buffet Pizza. more...
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Losing 3.8 kg a Week
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