Weigh In record (no journal entry) for 03 May 2024
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94.8 kg
Lost so far: 9.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 88.08g | Prot: 95.94g | Carbs: 82.50g.
Breakfast: Melkan Roomboter Ongezouten, Plus Magere Varkensrollade, Citroensap, Lidl Koolhydraatarm Brood. Lunch: Jumbo Augurken Zoet Zuur, Zwan Boterhamworst , Unox Knakworst , Melkan Halfvolle Melk. Dinner: Varkenshaas, Zout, Zwarte Peper, AH Prei, Lidl Gegrilde Achterham, Milbona Goudse Kaas 48+ Belegen, Melkan Halfvolle Melk, Nootmuskaat, Melkan Roomboter Ongezouten, AH Olijfolie Extra Vierge, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Weidenaar Fijnproevertjes Drentse Droge Worst, Jumbo Petrus Abdijkaas, Paranoten, Hands Off My Chocolate Seriously Dark, Gedroogde Pruimen. more...
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Losing 1.4 kg a Week
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Waterzon's Weight History
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