Weigh In record (no journal entry) for 03 May 2024
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 11.15g | Prot: 12.73g | Carbs: 52.30g.
Breakfast: Nestlé Aveia em Flocos Finos, Sabor da Terra Semente de Chia, Rainha Mel de Abelha, Banana Nanica, Ovo. more...
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Losing 0.5 kg a Week
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