Weigh In record (no journal entry) for 03 May 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 36.62g | Prot: 46.05g | Carbs: 219.53g.
Breakfast: Alesto Kalifornische Walnusskerne. Lunch: REWE Apfelmus, Zucker, Dr. Oetker Grießbrei (296g). Dinner: Gouda, Rote Paprika, Radieschen, K-Classic Hinterkochschinken , Kaufland Krustenbrot. Snacks/Other: Nimm2 Lachgummi Heroes. more...
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Losing 5.6 kg a Week
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