Weigh In record (no journal entry) for 05 January 2016
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1330 kcal
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Fat: 48.23g | Prot: 54.62g | Carbs: 172.68g.
Breakfast: Confiture de Reines-Claudes -30% de Sucres, St Hubert Oméga 3, Pain Blanc Grillé, Café Régulier. Lunch: Andros Compote Pomme Fraise, Purée de Pommes de Terre (Frais), Cité Marine Filet de Colin d'alaska Pané, Soupe de Légumes. Dinner: Frangipane, Marque Repère Feuilles de Brick, Carrefour Rôti de Porc, Choux de Bruxelles. more...
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Losing 2.8 kg a Week
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derailleur's Weight History
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