Weigh In record (no journal entry) for 03 May 2024
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65.8 kg
Lost so far: 20.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 35.26g | Prot: 73.02g | Carbs: 205.72g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu Goreng, Belfoods Spicy Wings, BARTOZ Chicken Nugget, Nasi Putih, Es Doger. Dinner: Belfoods Spicy Wings, BARTOZ Chicken Nugget, Nasi Putih. Snacks/Other: Melon, Jeruk. more...
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Losing 0.3 kg a Week
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alfa handayani's Weight History
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