Weigh In record (no journal entry) for 30 April 2024
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57.2 kg
Lost so far: 8.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 108.16g | Prot: 112.15g | Carbs: 161.99g.
Breakfast: Mel Clover, Matinal Leite Meio Gordo, Bimbo Pão sem Côdea. Lunch: Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Bifana, Maionese, Batatas Fritas Caseiras, Taco ou Tostada com Carne de Vaca, Queijo, Alface, Tomate e Salsa, Choco Frito, Continente Croquetes de Alheira. Dinner: Kinder Bueno, Peito de Frango, Abacate, Guacamole, Pingo Doce Azeite, Mexifoods Tortillas de Trigo. more...
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Losing 4.3 kg a Week
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