Weigh In record (no journal entry) for 02 May 2024
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79.7 kg
Lost so far: 18.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 71.76g | Prot: 58.22g | Carbs: 200.89g.
Breakfast: Ciastka, Pomidor Malinowy, PIRATKI Kabanosy Drobiowe z Cielęciną, Herbata bez Cukru, Chleb, Chałka, Szynka z Indyka. Lunch: Pomidor Malinowy, Kraina Wędlin Kiełbasa Śląska, Chleb Żytni, Pomidor Malinowy, Szynka z Indyka, Chleb. Dinner: Kujawski Olej (10g), Iglotex Talarki Ziemniaczane. Snacks/Other: Olza Prince Polo Classic (35g), Magnificent Lody Kawowe. more...
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Losing 4.9 kg a Week
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